Serg
Gallery
Special naked training on the beach
Transform your fitness routine with our naked workout videos. From nude pilates to strength training, discover the freedom of exercising without restrictions.
Around 11:30 a.m. on Feb 1, the outdoor temperature was about zero degrees Celsius after a snowfall. Fourteen children, including three girls underwent “naked” training under the leadership of an adult on the playground of a college in Nanjing, east China’s Jiangsu province.
Children had to carry out a one-hour warm-up exercise first, until they were slightly sweating. Then each of them had a cup of hot ginger tea with brown sugar before they took off their shirts. Boys were naked from the waist up, while girls wore only underwear during the training.
They not only went “naked running”, but also did clapping exercises and military boxing. Children also rubbed snow on their bodies, then lay down in snow and rolled over three times in it. After that, they all had to run for 400 meters. The whole training session was finished in nine minutes.
