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“Women should spend time in self-pleasure to make sex more enjoyable,” Shannon Chavez Qureshi, PsyD, CST, licensed psychologist, AASECT certified sex therapist, tells Woman’s Day. “Spend quality time masturbating so you can be in control of your orgasm and guide your partner towards better pleasure.” , Ph.D. clinical psychologist, AASECT certified diplomate sex therapy, echoes Chavez’s sentiment and adds that knowing your pleasure and owning it go hand-in-hand. “It’s as much about your pleasure as your partner’s pleasure,” Fleming tells Woman’s Day. “I find a lot of times women are more thinking about sex for their partner versus themselves.” But sex can be so much better when all of the parties involved enjoy themselves.
Furthermore, recent studies have revealed that a large part of the difference in orgasm rates between women can come down to their : as much as 40% of the variation in orgasm frequency between women is genetic [3-5]. In fact, genes account for as much as 45% of this difference even when masturbating [3, 5].
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